Internet and social media have become victims, digital detox will help you what is digital detox how it works awareness for social media users

Digital Detox: - India TV Hindi News
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Digital Detox:

Highlights

  • Turn off notifications so that the phone doesn’t make noise again and again
  • put the phone on flight mode in the evening
  • If you are with family, put the phone away

Digital DetoxSmartphones and social media have become an integral part of our lives in this new era. There will be such few people in the world who would not have been a victim of the phone. In today’s era, every home has a mobile phone. When we go somewhere from home, the first thing we check is whether we have taken the phone or not, that is, we have become so accustomed that it is not possible to live life without it. There’s a saying that when you can’t live without something, you’ve got a bad addiction, you just can’t give it up. Well, don’t worry, what we are going to tell about today is a system, if you follow its rules, then you yourself will start making distance from the phone, internet.

According to a report published by the New York Times, social media has become the biggest enemy of our times. Excessive use of it can make our brain sick. According to Jean Twenge, professor of psychology at San Diego State University in the US, the blue light of the phone makes our brain feel daytime even at night. Adam Alter, an author and professor of marketing at New York University’s Stern School of Business, believes modern technology has never been so ‘efficient and addictive’. He explains that tech companies are using behavioral psychology to force them to use the phone more. This is the reason why experts discovered digital detox to get rid of this kind of addiction.

What is Digital Detox?

If you start feeling restless and tense after not getting the phone for a while, are forced to check the phone every few minutes, feel restless, hopeless and depressed after using social media, or feel left behind is afraid of. In order not to check the phone, then understand that you need a digital detox. Now the question must be coming in your mind that what is this, how to use it so that we can make a distance from the phone, internet. This digital detox is a kind of therapy. That is, understand in simple language that you should distance yourself from the digital world. You forget you even have a phone. You set a target that we have to use the phone only for so long in the whole day.

how to do this therapy

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